Honestly, where can we get a little mental silence these days? We have become so inundated with constant chatter, music, YouTube videos, ads, calls, text messages, tweets and all of the other millions of phone notifications – the list goes on. Just typing that got my heart rate up. No …
Life sucks sometimes…. it just does. Bad things happen to good people. Things fall apart. Hearts get broken. And sometimes we just wake up feeling “blah” about ourselves or life in general. Well, friend, I’m going to clue you in on 3 simple tips for instant confidence that never fail …
Happiness quotes are a great tool to incorporate into daily life! Because sometimes we can forget what happiness really means, right? Like, scrolling through the ‘gram can throw us into thoughts that our life isn’t good enough, that we don’t have enough, that we don’t travel enough. But we are …
Job interviews are like a box of chocolates. Usually you get mostly mediocre ones, the occasional dark chocolate sea salt truffle, and a handful of ones that threaten to crack your teeth. Before I landed my first full-time job, those teeth-cracking interviews happened on an almost weekly basis. I am …
If you’re a millennial you most likely don’t have a lot of experience. In anything. And unfortunately, the job market today is geared towards people that have at least 5 years of experience and probably a graduate degree. You’ve probably heard it or seen 1000 times when applying for jobs …
We all know how important self-care is for our overall health and well being, but are we all taking the time to actually practice self-care? Finding the time for self-care can seem impossible sometimes, but luckily it’s not! Keep reading to find out how to find time for self-care in …
Ah, self-care. Something we hear about all of the time, but rarely ever take the time to actually do for ourselves. However, self-care is actually vital to your total health and well being! You should strive to practice self-care at least once a week, as well as any time you’re …
Explore what areas of your life you need to address to increase your happiness. If you want to know how to get somewhere, you have to know where you are going. Try making a list of the different areas of your life and rating them on a scale of 1-10, with …
1. Cut Out Unhealthy Relationships Like I said above, the major force in your life that could be stopping you from happiness is toxic people. Whether it is your friends, classmates, co-workers, or family. Block that out as best as you can. I know it can be a hard situation if …