I’ve found some positive results from taking this approach towards this minimalism lifestyle that I wanted to share with you all and hopefully you can get a few things out of it. Incorporating minimalism into my lifestyle didn’t mean taking a drastic shift in my behavior. Before even knowing …
What is a Sacred Space and Why You Need One The past couple of years has been somewhat of a transformation for me. I had a lot of change happen in a short amount of time which has led me to a process of overhauling my life. Everything around me …
Unlocking the Secrets: The Self Care Habits of Successful Women How often do you turn your thoughts to your well-being and healthy lifestyle? The self care habits of successful women are quite common, but not always followed. Rather than telling you what to do, I’m going to share a handful …
Honestly, where can we get a little mental silence these days? We have become so inundated with constant chatter, music, YouTube videos, ads, calls, text messages, tweets and all of the other millions of phone notifications – the list goes on. Just typing that got my heart rate up. No …
We all know how important self-care is for our overall health and well being, but are we all taking the time to actually practice self-care? Finding the time for self-care can seem impossible sometimes, but luckily it’s not! Keep reading to find out how to find time for self-care in …
Ah, self-care. Something we hear about all of the time, but rarely ever take the time to actually do for ourselves. However, self-care is actually vital to your total health and well being! You should strive to practice self-care at least once a week, as well as any time you’re …